Come learn how to reduce stress and become fit with Yoga.

I will show you breathing techniques and gentle Yoga poses that anyone can do. Some benefits of Hatha Yoga:  improves flexibility of muscle and joint mobility; strengthens, tones, and builds muscles; corrects posture

Now offering Qi Gong

Qi Gong is very much like Ti Chi, however, the movements are much simpler.  You can do the movements sitting in a chair or standing.  Qi Gong would be very beneficial for anyone with limited movement, helping restore tone to the joints, and helping restore flexibility and balance.

Location

Lake Jackson Area near I-10 and Livingston Rd

Cost for Classes

$10.00 per session

$35.00 for 4 visits per month

Class Schedule for Yoga and Qi Gong

Call for current schedule in my studio

or

make an appointment to teach in your facility after 5:00 PM workdays

Also available:

Senior & Student Discounts

Gift Certificates

850-443-9418